I'll start with Sunday, the "day after". Saturday's long run left me expecting a rough time trying to get out of bed on Sunday. I woke up early, as usual and hopped out of bed. My legs were definitely sore, but honestly, not as bad as I expected. I had a trainer ride schedule for Sunday. I got on my bike and realized very quickly that I may not be sore but I didn't have much juice in my legs. I did the minimum prescribed workout and got off. As the day went on, I felt worse and worse. My legs were hurting and I was feeling run down. I stayed off my feet the rest of the day and made it to a couple of fun Oscar parties.
Monday night was a group workout. We met Ramon and he offered two workouts for the evening, and easy and hard one. Like the true motivator he is, he "convinced" everyone to do the tougher workout. We did our usual warm up followed by a series of sprints up and hill in Central Park. We then did a tempo run of a couple miles, followed by a serious core workout. We did some more sprints and finished the evening with more core. I'm still working on the six pack, but these workouts will help me get there.
This morning was another early wake up call and hour trainer ride. I followed Ramon's workout and caught up Sunday night's Amazing Race episode. I know, I know, reality TV, but this show is great, you should watch it if you don't. I'm still trying to figure out what my angle is to get on that show. I bailed out on tonight's swim, but I'll make it up later this week. I needed a night to myself. I'll be ready to run tomorrow.
No comments:
Post a Comment