The Past 24 Hours

The past 24 hours has been full of training. Yesterday, the schedule called for a weakness workout. The weather didn't allow me to get out and run, so i did the same bike workout i had done on Tuesday. It was a pyramid type ride utilizing all the rear chain rings. I rode hard for a hour, worked up a good sweat and then had a great meal.

This morning I woke up early and went for a 40 minute run. I guess I'm so tired these days that I can't read a my workout plan. It wasn't part of my workout plan for this week to run this morning, but no question I need the time running so it's not a big deal. I worked, got my teeth cleaned and came home and went to the pool. My swim was about endurance tonight and it was another pyramid type workout. I did the following: 4x25 yards, then 4x100 yards, 4x200 yards and finished with another 4x25 yards.

These pyramid type workouts are used to raise your heart rate, then recover, then raise it again while pushing the distance. I'm guessing this is a good way to build endurance, or at least that's what it seems to me. We've been doing so many of these pyramid type workouts, I'm expecting Dick Clark and Nipsey Russell to show up at my apartment. The only thing that I would ask if they did, is that Nipsey lay down one of his dope rhymes. (skip to the 1:35 mark to hear the OG Nipsey Russell spit some rhymes) Nipsey Russell has been gangsta since like 1978, RIP.